The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the major sources of this omega-6 18 carbon polyunsaturated fat in our diets are vegetable oils to be sure yes the first thing you want to do is cut out corn canola soy peanut safflower sunflower oils and know that most avocado and olive oils are also cut with linoleic acid
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so again linoleic acid sources would be seed oils corn canola safflower sunflower soybean but also conventionally fed pork and chicken and then avocado oil and olive oil are not as bad as seed oils but still have much more linoleic acid than something like a tallow or a beef fat does
so i think it's it's things like you said it's salad dressings is probably number one because you're actually that's when you're gonna actually get maybe tablespoons of an oil so a lot of the salad dressings have corn canola safflower sunflower soybean a lot of these processed and prepared foods that you don't even know it's in there the hot bar at whole foods restaurants will use it a lot
soybean oil is probably what 80 percent of where we get our linoleic acid in in our diet so sunflower corn soybean cottonseed would be the big four right