Peter Attia prefers a diet consisting of meat, fish, chicken, eggs, fruits, vegetables, and rice over processed foods like Froot Loops, pizza, or ice cream.

“I don't follow any particular diet I I guess you could say I eat what's what's what would be called a balanced diet so I'm an omnivore who um will probably always struggle with food in the sense that like if left to my own divices I would eat everything um and too much of it so I do need to be mindful about what I eat so what do I pay attention to so I just generally pay attention to not eating junk”