The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say Latins I think that some of the more damaging components in plant foods to the gut could be lectins there was a period of time when I could not digest lettuce like there like there were periods of time where I couldn't digest like lots of different plant foods yeah and I think that so many of the plant-based foods are very high in lectins and very iron things that can damage the gut I think the astringent see of frou as well yeah
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are definitely people that if they have gut issues they don't do well with plant foods and it's like do what works for you