Paul Saladino· MD
fiber impairs the absorption of nutrients just like phytochemicals just like polyphenols do fiber impairs the absorption of nutrients so by increasing the fiber in our diet we are decreasing the bioavailability of foods
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
fiber impairs the absorption of nutrients just like phytochemicals just like polyphenols do fiber impairs the absorption of nutrients so by increasing the fiber in our diet we are decreasing the bioavailability of foods
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
any time you reach fiber you're going to not be absorbing some of the nutrients with the meat
We know that fiber can be detrimental in terms of nutrient absorption.