Andrew Huberman· PhD
Unless the person is getting like continuous support-- like, studies where they have a dietician talk to people like every week tend to actually have pretty good adherence.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Unless the person is getting like continuous support-- like, studies where they have a dietician talk to people like every week tend to actually have pretty good adherence.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.