The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As I mentioned earlier, after I do hard training of any kind, meaning training that ought to deplete glycogen, so hard resistance training, I actually make it a point to ingest some very sweet high glycemic foods like a mango, I'll also ingest some starches 'cause I'm trying to replenish glycogen. I'm also trying to spike my blood sugar a little bit because that can be advantageous in terms of certain strength and hypertrophy protocols, et cetera.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.