Andrew Huberman· PhD
If you want to reduce sugar cravings, you might consider increasing certain forms of amino acid intake or certain forms of fatty acid intake.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you want to reduce sugar cravings, you might consider increasing certain forms of amino acid intake or certain forms of fatty acid intake.
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