Including fruit and honey in an animal-based diet leads to better workout performance and energy levels compared to a strict meat-only diet.

“the difference there was my workouts were a little flat there's no there's no flatness to my workouts with the fruit when keeping the fruit in and keeping the carbohydrates from the fruit and the sugars from the fruit i don't have any problem with working even fasted workouts are better like today i worked out fasted before i got here yesterday i worked out fasted before for uh podcast no issues at all no no problem with energy levels but like before when i did nothing but meat like in heavy endurance work and um like rounds on the bag and things like that i started to really drag ass like i was like this is like i was forcing myself into it whereas i feel with fruit very energized yeah”