The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
We have dieticians who know this like the back of their hand. They can monitor your level of ketosis. They can help look for vitamin and nutrient deficiencies that can be a consequence of the diet, and make sure that you're not developing those.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're dealing with a really serious mental disorder like that you like deserve help you deserve like a competent medical professional a psychiatrist a nurse practitioners I call it's like say college some somebody you deserve somebody who knows what the hell they're doing who knows about your disorder who knows how to keep you alive in a bad situation
So you could know as much...yeah, you could know the biochemistry behind nutritional ketosis, all the pathways, whatever, but working with a dietitian, I always stress that in people that want to try the ketogenic diet to start off with a good dietitian. They can tailor and tweak the diet for your specific needs and I find that, for me, personally, a diet that's low in dairy is really essential because I just don't do good with dairy, and nuts have been a staple for some people for the ketogenic diet and I have, like, a mild nut allergy.