Paul Saladino· MD
These eggs have lower levels of harmful fats and higher levels of healthier beneficial fats.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
These eggs have lower levels of harmful fats and higher levels of healthier beneficial fats.
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The chickens that lay these eggs are carnivores. They actually eat venison as part of their diet. And that means that when the chickens are getting more nutrients from the meat, because meat is one of the most nutrient-dense foods on the planet, the eggs are more nutritious, too.