Paul Saladino· MD
While saturated fat decreases oxidized LDL.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
While saturated fat decreases oxidized LDL.
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saturated fat will raise LDL and hopefully at this point in the podcast people will say okay saturated fat might raise LDL maybe that's not a bad thing and this is probably just biochemistry I think this is the biochemistry of how these fats are trafficked and moved right
what if saturated fat is good for humans? Right, or not as negative as people are demonizing it, you know. Yeah. And it would make sense that uh having some saturated fat in your diet could create a more stable particle, less fatty acids in the particle to become oxidized.
what if saturated fat is good for humans right or not as negative as people are demonizing it you know yeah and it would make sense that uh having some saturated fat in your diet could create a more stable particle less fatty acids in the particle to become oxidized
Saturated fat has gotten a bad wrap for so long guys but if you really look at the medical research it's a totally healthy fat for humans at worst it's neutral from a cardiovascular perspective