Andrew Huberman· PhD
What I'm saying is, that the foods that we eat actually provide the structural basis, the building blocks, of the very neurons that allow us to think over time.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What I'm saying is, that the foods that we eat actually provide the structural basis, the building blocks, of the very neurons that allow us to think over time.
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So, what type of fat is it? And what should we eat in order to support that fat and those neurons? And the answer is the so-called essential fatty acids and phospholipids. Now, those are more or less the same thing, but I just want to make a very large literature very crystal clear. Essential fatty acids can include the so-called EPA variety or DHA variety. You hear about omega-3s and omega sixs.