Andrew Huberman· PhD
LMNT is an electrolyte drink mixed with everything you need and nothing you don't. That means lots of salt, some other electrolytes and no sugar.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
LMNT is an electrolyte drink mixed with everything you need and nothing you don't. That means lots of salt, some other electrolytes and no sugar.
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LMNT is an electrolyte drink that contains no sugar. It does however contain sodium, magnesium, and potassium.