The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
That's been shown. And I think also when you're really having a higher level of, you know, omega sixs and stuff around, I'm not as concerned because I'm getting a lot of omega-3, but it does also um increase your vitamin E requirements as well because of the oxidation of these polyunsaturated fatty acids.
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we're typically using seed oils to cook our food and many of the studies that are done on seed oils are in a fresh State uncooked and uh that's probably not appropriate since you know we mostly eat cooked seed oils and and Seed oils go from bad to far far worse the longer that we cook them um and and there's all sorts of data showing that as well
Why heating seeds oil makes them inflammatory
but there are very few three or four studies that have interestingly compared heating serm seed oils a lot of times it's safflower oil they'll heat it or even do repeated heatings like once I did 20 and then and did not and they made muffins the same Muffins with either the like I I thought it was a great study you know the heat the the 20 times heated oil versus just the cool like not heated oil and the heated oils did increase inflammatory markers and they increased oxidized LDL
It wasn't until I started to really dive deep and see like okay it's like this heated seed oils and when you start to heat them especially if you're like heating them very very high temperatures or you're heating them over again where they're becoming problematic at least at least with respect to some of the biomarkers that were being looked at like inflammatory biomarkers.
Um, so I'm wondering like is is the heating the seed oils the bigger problem the consuming them in this really concentrated form and heating them and the whole package that they're you know the friends that they're they're bringing along, right?