The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If it's a general population then yes, I think there's a place to argue that actually being on a ketogenic diet at times, and maybe it's a cycling exercise, maybe not... I don't mean cycling a bike, I mean cycling ketosis is beneficial because I think it's going to lead to better metabolic management and metabolic efficiency, at those lower intensities where we should be fueling our metabolism with lipids and fats.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, if it's a general population then yes, I think there's a place to argue that actually being on a ketogenic diet at times, and maybe it's a cycling exercise,
where the ketogenic diet can come in you could utilize the ketogenic diet to become technically works out pretty good on paper but I know how it works in theory would be you could become more sensitive to carbohydrates by dumping in a ketogenic diet at certain points and changing up the style of exercise that you do for a while