Andrew Huberman· PhD
avoiding processed foods is just bad for the microbiome.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
avoiding processed foods is just bad for the microbiome.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Sounds to me as if the number one thing, maybe even, dare I say above Chris's point about plants, although I'm not going to challenge Chris Gardner on nutrition, I would be way outside the lane lines - Yeah. - Okay. - Absolutely. - So you're a low carb person, you're a zero carb person, you're extreme vegan, no meat. Whether or not you're all meat, organ meat. Sounds to me as if the number one thing, maybe even, dare I say above Chris's point about plants, although I'm not going to challenge Chris Gardner on nutrition, I would be way outside the lane lines
consuming processed foods is just bad for the microbiome.