Andrew Huberman· PhD
So if you want to improve gut health, one of the biggest levers-- the three biggest levers you can pull is not eating too many calories, exercising-- there is a connection between exercise and the gut, and fiber.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you want to improve gut health, one of the biggest levers-- the three biggest levers you can pull is not eating too many calories, exercising-- there is a connection between exercise and the gut, and fiber.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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