Paul Saladino· MD
I would urge you to consider that you are up regulating one of the most powerful stress hormones that has aging effects in human physiology when you are eating ketogenic diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would urge you to consider that you are up regulating one of the most powerful stress hormones that has aging effects in human physiology when you are eating ketogenic diet
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's been shown pretty clearly that as you limit your carbohydrates your cortisol goes up cortisol is a powerful stress hormone that has nothing good to do in the human body most of the time... yes eating ketogenic diet raises your cortisol long term
a ketogenic low carb diet raises cortisol