Ultra-processed foods include items like chips, instant soup, and deli sandwiches.

“this would be even just like somebody has like a bag of chips and some um you know just pour in water type pre-made soup or something like that uh those are ultr processed um this would be somebody orders a sandwich at the deli for lunch which can be done in a relatively healthy way depending on what's in that sandwich um and then does soda and bag of chips on the side like I mean you're that's a lot of in my opinion highly processed food but people I think sometimes people don't think of it that way”