Paul Saladino· MD
i don't think milk is a complete food but it's pretty freaking good and if you add some maple syrup which we're going to do later it's so good it is so good
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i don't think milk is a complete food but it's pretty freaking good and if you add some maple syrup which we're going to do later it's so good it is so good
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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take raw milk or or a low temperature pasteurized milk or whatever kind of milk you want grass-fed organic milk a whole milk I think um but an add maple syrup or honey and salt and that's the best that's so good