Peter Attia· MD
there are some people who even when presented with ultra-processed food don't eat to excess and yet there are others and I would put myself far on this scale where it's the only way I'm not going to eat two excess in the in the um in the setting of hyper palatable hyper processed food is enormous self-discipline when I can manage to exert it which is not always and probably not all not most of the time in other words I have to use hack and tricks to get around it