Andrew Huberman· PhD
There's a eating induced thermogenic effect but that's a minor one, that's a small one. So you wouldn't worry about eating before training because of its effects on temperature because it tends to be really minor.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's a eating induced thermogenic effect but that's a minor one, that's a small one. So you wouldn't worry about eating before training because of its effects on temperature because it tends to be really minor.
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this is anywhere from 5 to 10% of your total daily energy expenditure for most people very very hard to measure