High body awareness from a healthy lifestyle can create a state where engaging in unhealthy behaviors leads to immediate negative physical consequences.

“So my wife and I were recently in Vegas and, um, we were just like sort of looking around the casino and, um, we weren't actually playing at the casino. We were going to a show. I'm not a big casino guy, but um, we were going to a show and we were just we had this conversation like how are these people all upright, you know, like everybody's drinking, everybody's smoking, everybody's eating like pizza and like corn dogs and like if I did that, I would literally be on the ground. I'd feel so bad. Like it's like you you once you get healthy, you create this body awareness that now all of a sudden like you you it's almost like you can't even allow yourself to mess up anymore, right?”