Whole grains and beans may not be as beneficial as commonly believed due to toxic plant compounds like ricin.

“so I would say you know these studies saying the whole grains are good for you whatever they have fiber like what if I was to take fiber and I was to cover it in lead and your name your some ricin nerve gas which is also a plant-based protein for selecting ricin is exactly ricin is a plant-based protein just like it's B protein actually it's being protein pastor beans yeah exactly so like oops but anyway we we put those in in with fiber you got we're toast for brew is good for you and that's sort of my picture for this whole beans and in whole grains”