Andrew Huberman· PhD
If I've exercised very hard early in the day, I do ingest starches like oatmeal or rice and fruit and things like that.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If I've exercised very hard early in the day, I do ingest starches like oatmeal or rice and fruit and things like that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
well then I eat some starches after I train and I also ingest some protein in the form of a protein drink or a meal that includes some protein food.