The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i don't even know how one would go about getting only five percent of their calories from fat that that is a much harder thing to do is it not yeah i think it would be very difficult to get that low when you look at um studies that test low fat diets some of the lowest fat diets i've seen were in the kind of ten percent fat range
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but to design a diet that someone will actually eat as a human in a you know randomized controlled trial or something at that level of fat intake i think is pretty challenging
some of the lowest fat diets I've seen were in the kind of 10% fat range
I don't even know how one would go about getting only 5% of their calories from fat that that is a much harder thing to do is it not
to design a diet that someone will actually eat as a human in a you know randomized control trial or something at that level of fat intake I think is pretty challenging