The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what you don't want is low fiber high sugar i think that's that has definitely been shown it's there's numerous animal studies at a minimum that have shown that a more western diet low in fiber high in sugar does deplete the gut mucus layer and lead to gut dysbiosis and i think we've seen that in in human uh human studies as well
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Refined sugar may cause poor gut health and exacerbate gut problems by increasing bacteria in the gut that breakdown the mucus layer that protects the lining of the large intestine.
High sugar diet leads to a thinning of the gut mucus protective layer.