The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Black lentils, 45 g dry, ~150 g cooked •Broccoli (head+stalk), 250 grams •Cauliflower. 150 grams •Shiitake or Maitake Mushrooms, 50 grams •Garlic, 1 clove (a piece) •Ginger Root, 3 grams •Lime, 1 •Cumin, 1 Tbsp •Apple Cider Vinegar, 1 Tbsp •Hemp Seeds, 1 Tbsp •Fermented cabbage, 1 Tbsp •Extra Virgin Olive Oil, 1 Tbsp •Avocado
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Black lentils, 300 grams Broccoli, 250 grams Cauliflower. 150 grams Spinach, 70 grams Shiitake or Maitake Mushrooms, 50 grams Garlic, 1 clove Ginger Root, 3 grams Lime, 1 Apple Cider Vinegar, 1 Tbsp Hemp Seeds, 1 Tbsp Extra Virgin Olive Oil, 1 Tbsp
[@bryan_johnson: Breakfast Black lentils, 300g (weighed cooked) Broccoli, 250g Cauliflower, 150g Maitake, 50g Garlic, 1 clove Lime, 1 Cumin 1T Apple Cider Vinegar, 1T Hemp seeds, 1T Avocado, 1 EVOO, 1T Dark chocolate (100%), 1T]
Breakfast Black lentils, 300g (weighed cooked) Broccoli, 250g Cauliflower, 150g Maitake, 50g Garlic, 1 clove Lime, 1 Cumin 1T Apple Cider Vinegar, 1T Hemp seeds, 1T Avocado, 1 EVOO, 1T Dark chocolate (100%), 1T
Broccoli, broccoli sprouts, cauliflower, lentils, chickpeas, tomatoes, shiitake mushrooms, fermented cabbage and beets and extra virgin olive oil.
this super veggie broccoli cauliflower mushrooms black lentils garlic and ginger