Paul Saladino· MD
you don't want to eat resistant starch so don't eat green bananas don't eat unripe mangoes don't eat undercooked oats
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
you don't want to eat resistant starch so don't eat green bananas don't eat unripe mangoes don't eat undercooked oats
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White like oats or non-fully cooked oats and I know a lot of people that eat them semi-raw because you know they want to get these resistant starches they want to get the fiber but remember most of the cooking is not going to destroy it in soluble fiber you gotta cook for a very long time to completely destroy the insoluble fiber so you are getting but it will destroy the soluble one
resistance starch not a good thing you don't want to increase LPS in your body