Andrew Huberman· PhD
typically, what the recommended dose is is 15 grams per 1,000 calories intake because if you're eating low calories, it's difficult to get enough fiber in.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
typically, what the recommended dose is is 15 grams per 1,000 calories intake because if you're eating low calories, it's difficult to get enough fiber in.
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what I tell people a good Target to shoot for is like 15 grams per thousand calories
what I tell people a good Target to shoot for is like 15 grams per thousand calories