Andrew Huberman· PhD
And so if you're going to bring carbohydrates back into your diet, then you might want to do it more gradually.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And so if you're going to bring carbohydrates back into your diet, then you might want to do it more gradually.
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I probably weigh a few pounds more which is fascinating like two to three pounds probably muscle glycogen and I've talked about this in the past there have been studies with keto adapted athletes and I mean I was very key to adapted suggesting that the amount of muscle glycogen in repletion is equivalent between carbs and no carbs but I probably gained a few pounds of water weight when I do carbs suggesting that