Eating the whole animal, including fat, connective tissue, and organs, naturally provides necessary nutrient ratios without the need for supplements or complex calculations.

“if you eat the whole animal yeah you'll be fine you're done you know if you eat the whole animal if you eat animal fat from a grass-fed animal you're gonna get an adequate amount of omega-3 and an adequate amount of omega-6 yeah if you eat the whole animal you're gonna get zinc you're gonna get copper if you eat the whole animal you're gonna give a thigh and you're gonna get glycine yeah it's when we start to be reduction in yeah and change and this goes back to you know the concept of being primal when we change the things we've been doing for three million years right humans don't do so well”