Andrew Huberman· PhD
for every 100 grams of protein your body will generate 60 grams of glucose over a period of time through the process called glucon Genesis and that is one of the benefits of a higher protein diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for every 100 grams of protein your body will generate 60 grams of glucose over a period of time through the process called glucon Genesis and that is one of the benefits of a higher protein diet
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