Andrew Huberman· PhD
In fact, having adequate levels of serotonin in the gut, is powerfully associated with having a healthy gut and not having irritable gut. Irritable bowel syndrome is something that vexes many people.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In fact, having adequate levels of serotonin in the gut, is powerfully associated with having a healthy gut and not having irritable gut. Irritable bowel syndrome is something that vexes many people.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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One of them is to keep your, or get your gut levels of serotonin right. How do you do that? Well, one way to do that is to make sure that the microbiota of your gut are healthy and that they are diverse.