The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so actually lactate crosses the blow brain barrier and works in the brain in the dentate not in the dentite gyus in the hypothalamus to inhibit your appetite so those of us who run 440 yards or 400 m we're not hungry for 3 hours right until that lactate levels is cleared
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so an advantage of doing an exercise not like that one you did Peter but getting lactate up to maybe three or four Millar would actually help satiate people
And so, a way to increase the concentration is...well, one way is, like we're trying to do with our patients, to infuse it. But, these are people who are in a coma and they can't move around. Maybe, we could try electrical stimulation to get their muscles going to fuel their brain. But, the way we usually do it is we move around. It goes to our brain. And, you know, I don't know if you ever noticed this, after you're exercising, you get hungry, but later. Not right away. Because the lactate is crossing the blood-brain barrier. It's probably going to the centers in the brain that regulate appetite and it's mildly suppressive.