Andrew Huberman· PhD
the mice that had lost their microbes but had been returned to a high fiber diet, all of the diversity was reconstituted.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the mice that had lost their microbes but had been returned to a high fiber diet, all of the diversity was reconstituted.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and I just want to point out and maybe you've seen me studies as well that that there's no evidence that that ant that plant fiber actually increases our gut diversity mm-hmm