Paul Saladino· MD
Always question your assumptions about nutrition… experiment with different foods and see what makes you feel your best
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Always question your assumptions about nutrition… experiment with different foods and see what makes you feel your best
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'm always always always a proponent of like be your own expert because the way that my body responds and your body responds and a woman next to me is gonna be different and so it's not just like this one blanket approach
the answer is trying all of the all of the recommendations for any particular party thinking for yourself researching for yourself as much as you're able and deciding what makes you feel best
I'm I'm 100% in your in your Camp as far as people should self-experiment and do what feels right for them