Some individuals thrive on high-meat, high-fat, high-protein, high-fiber, low-starch diets, while others benefit from high-starch, high-fiber, lower-protein diets.

“Is it possible that even though people have dispersed across the planet, sort of going back to this first question, that there is a um quote unquote best diet, meaning not that we can adapt to any diet, but that for some of us high meat, high fat, maybe even high, let's say high protein, high fiber, just to make it a little bit um less extreme. High protein, high fiber, low starch is better. And in for people that are descendants of people with genes from another another part of the world that um high starch, high fiber, lower protein would be advisable.”