Paul Saladino· MD
when i think about the berries it kind of makes sense because it seems like the berries or the kiwi when you're eating a fruit and you're eating a lot of the seeds that those seeds might come with oxalates
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when i think about the berries it kind of makes sense because it seems like the berries or the kiwi when you're eating a fruit and you're eating a lot of the seeds that those seeds might come with oxalates
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like you said the oxalates and kiwi are in a pectin layer and in kiwi you can't really separate it from the seeds and i think of raspberries and blackberries you can't separate it the seeds out of those and then i think of strawberries and the variability strawberries have all the little little tiny seeds in them
if you scoop the seeds out as i talked about with sally norton you can eliminate the oxalates which tend to concentrate around the kiwi seeds
so kiwi raspberries blackberries those are the fruits where you're getting a bunch of the seeds pomegranate you're getting a bunch of the seeds in there and star fruit