Well-cooked starches like brown rice, oats, and certain breads can be part of a healthy diet if prepared properly.

“so the brown rice the oats um like the um uh the now they're selling these different types of Breads in the stores that are basically they look like they're very like um I don't want to put they have they have something they have nuts in them that's another thing that I don't particularly like but also like the flour is not the white process flower”