Andrew Huberman· PhD
The ingestion of vinegar, either white vinegar or wine vinegar, could somehow blunt blood glucose after the ingestion of sugary foods or the ingestion of a lot of carbohydrate foods, or even just a big meal.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The ingestion of vinegar, either white vinegar or wine vinegar, could somehow blunt blood glucose after the ingestion of sugary foods or the ingestion of a lot of carbohydrate foods, or even just a big meal.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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