Weighing food and learning to calibrate intake with a scale is a valuable lifelong skill that can take up to six months to master, enabling accurate estimation of caloric and macronutrient content.

“there is so much value in giving or I guess dedicating a set amount of time to to weigh your food to get familiar to calibrate and learn you know what what a 4 ooun piece of chicken looks like what you know um X food weighs on the scale I think having that knowledge and an understanding of what it represents from a caloric perspective and from its macronutrient um like the constituents of that food knowledge is power”