Paul Saladino· MD
really there's not much of a way to avoid these saponins in your oats other than placing the oats where they belong which I believe is in the trash can
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
really there's not much of a way to avoid these saponins in your oats other than placing the oats where they belong which I believe is in the trash can
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so even sprouted oats don't avoid saponins and really there's not much of a way to avoid these saponins in your oats other than placing the oats where they belong which I believe is in the trash can
so with everything else aside I think that this is a major reason not to eat oats in your life