Paul Saladino· MD
there are so many diets out there quote-unquote diets that do not control hunger and this is my huge beef quote-unquote with them ... this is my objection to those diets so if it fits your macros counting calories calorie restriction these are akin to a calorie restricted prison or imprisonment in my opinion and the human brain and the human body has hundreds of thousands of years millions of years if you include pre-hominid evolution that is urging us to break out of that calorie restricted prison so we must control hunger and be satiated in a way of eating if we are going to lose weight sustainably so you can lose weight counting calories and calorie restricting but it crushes your hormones and you end up with lots of problems long term