Andrew Huberman· PhD
what is happening is a body composition change we are losing muscle and we are gaining visceral fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what is happening is a body composition change we are losing muscle and we are gaining visceral fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's almost 100% with body composition changes like very very close you know that visceral fat is tough to beat