Andrew Huberman· PhD
if your goal is weight loss, it really does not matter what foods you consume, provided that you consume a sub-maintenance, caloric diet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if your goal is weight loss, it really does not matter what foods you consume, provided that you consume a sub-maintenance, caloric diet.
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if your goal is weight loss, it really does not matter what foods you consume provided that you consume a submaintenance caloric diet.