The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Even if we just agree, and I think we should all agree, on the so-called calories in, calories out principle, right? It's a principle thermodynamics that if we ingest more energy than we burn, we are going to gain weight. If we ingest less energy than we burn, we are generally going to lose weight. And if the two things are in balance, ingestion and burning of energy, well, then we're going to maintain weight.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
energy intake is one of those things so it gets back to that descriptive thing now one of the questions becomes how does all the other aspects of food besides the mere energy content of it affect the amount of weight one gains or loses the body composition the tissues where they where the mass is distributed what types of tissues it's in composition of those tissues and then of course whether or not one exceeds some threshold