Andrew Huberman· PhD
when you're getting sleep if one of the ways you want to manage your your body composition and manage your appetite is by way of getting sufficient sleep it's actually a powerful tool that we probably underrate
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you're getting sleep if one of the ways you want to manage your your body composition and manage your appetite is by way of getting sufficient sleep it's actually a powerful tool that we probably underrate
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.