Peter Attia· MD
it is the energy content of the food that is driving weight gain yes and it is independent of the quality of the food yes so a th000 calories of broccoli is as fattening as a th000 calories of potato chips yes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is the energy content of the food that is driving weight gain yes and it is independent of the quality of the food yes so a th000 calories of broccoli is as fattening as a th000 calories of potato chips yes
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