Reducing linoleic acid intake to 2% of calories by eliminating seed oils, avocado oil, and olive oil, and focusing on animal fats like tallow and butter, can improve obesity, insulin resistance, and hypertension.

“Cut out seed oils from your diet. Get rid of excess linoleic acid. Make linoleic acid 2% of your calories, which is why I'm not a fan of avocado oil because it has too much linoleic acid. Not a fan of even olive oil, too much linoleic acid. I'm just a fan of animal fats. Definitely not a fan of seed oils, corn, canola safflower sunflower soybean massive amounts of linoleic acid. I think that if you are hypertensive or you are insulin resistant, your goal should be to reduce linoleic acid in your diet as much as possible. That means getting rid of avocado oil, getting rid of olive oil, getting rid of all the seed oils, and focusing on tallow and butter. The things your doctor will tell you not to do, but will improve your obesity, and will improve your insulin resistance, and then will improve your hypertension.”